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How Much CBD Should I Take?

By Creative Team March 25, 2022

hand taking top of tincture eye dropper full of hemp oil

How much CBD should I take?

CBD oil is a product made from both hemp and the cannabis plant. It is used for various reasons, including chronic pain, nausea, inflammation, anxiety, depression, and more. There are thousands of CBD products on the market, including CBD capsules, edibles, lotions, gels, tinctures, and so on. These can vary in terms of their formulations, potencies, dosages and health benefits.

Furthermore, there is not much research available on what dose might be beneficial or safe to treat certain conditions. Before you start using CBD oil, it is essential to know how much CBD you should take. This article will help you learn more about how much CBD you should be taking and a few factors that you should consider when deciding on the best CBD dosage.

So, how much CBD should you take?

The first thing to know is that dosing cannabidiol is not an exact science. While it's nearly impossible to overdose on CBD, it's essential to understand precisely how much you should be taking.

Let's level set before we dive in: cannabinoid isn't a magic potion, and there is no single correct answer. Everybody responds differently to CBD. Many factors go into finding the proper dosage of CBD for you, and it may take some time to figure out what works best for your body.

To find the best starting dose for you, try keeping track of how much CBD you are taking, and the side effects it has on you. Then adjust the quantity up or down depending on your desired effects. The amount of CBD you take will depend on various factors, like your body weight, the severity of your condition, the potency of the CBD product you're using, and your body chemistry.

Your size and weight: The larger and heavier you are, the more CBD it will take to feel its effects.

The severity of your condition: A person with severe issues such as nerve pain, and seizures, may need a higher dose of CBD than someone taking it for general wellness purposes.

Your tolerance to CBD: If you've been taking CBD for a while and want more potent effects, you can gradually increase your dose without worrying about adverse side effects.

The potency of the product: The potency (also known as concentration or strength) refers to how much CBD is in each bottle or CBD capsule. A high-potency product will contain more CBD per serving than a low-potency product. Potency is measured in milligrams (mg), which indicates the amount of CBD per milliliter (mL) or per gram.

Most people need about 20 – 40 mg per dose of CBD oil to start feeling the effects (again, the exact amount will depend on body weight and other factors). Don't be discouraged if this doesn't work for you – try increasing the dosage in 5mg increments the to feel the effects of CBD. People have found success at doses higher than 100 mg per day in some cases. Here are some guidelines to think about:

  • Beginners: 10–25mg per serving
  • Occasional users: 25–50mg per serving
  • Frequent users: 50–75mg per serving
  • Heavy users: 75–100mg per serving

How do you calculate CBD dosage depending on weight?

How to calculate CBD dosage based on weight depends on a few factors. These include the concentration of CBD per dose and your weight. First, determine how many milligrams (mg) of CBD are in each milliliter (mL) of the oil you're using.

For example, if the product contains 100 mg of CBD per mL, and you're using 30 mL in total, you'll have 3,000 mg of CBD (100 mg x 30 mL = 3,000 mg).

When it comes to calculating a daily dose based on weight, experts have some disagreement. Some say that 0.25 mg of CBD per pound (0.5 mg/kg) is ideal for pain relief. Others say that dosages as high as 1 or 2 mg/pound (2 or 4 mg/kg) may be effective for other conditions.

This means that a 150-pound (68-kg) person might benefit from 75–300 mg of CBD per day to help relieve pain. If you want to start with a smaller dose, you can work your way up over time until you find what works best for you.


woman opening mouth for eye droper full of oil

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Can You Overdose on CBD?

It's nearly impossible to overdose on CBD. That said, high doses of CBD (such as 1500mg or more at once) may cause some unwanted side effects, like dry mouth or drowsiness. If you take prescription medications, you should talk to your doctor before trying CBD or THC.

In addition to being unable to overdose on CBD, it is also considered very safe. The World Health Organization reports that CBD has "no effects indicative of any abuse or dependence potential. To date, there is no evidence of public health related problems associated with the use of pure CBD."

CBD Oil Dosage Pro Tips...

+ Get started with a low CBD dose. It's always best to start small and find your own "sweet spot" for better results.

+ Begin with low-concentration products if you're a beginner. Ease your way into a high-concentration product over time.

+ Find the maximum amount of CBD your body can process. There's no actual "maximum" dose of CBD.

+ Consider smaller doses throughout your day versus one large one. You can take CBD in the morning, midday, and at night. This is better for absorption and will ensure you maintain a constant level.

Final Thoughts

The optimal amount of CBD will vary from one individual to the next depending on several factors, including your weight, body fat composition, height, sex, and metabolism. Medical experts recommend taking a 25mg dose as a starting point, which for most people is the equivalent of about two drops (also known as two sprays) of a CBD liquid or oil tincture. You can work your way up and find the desired feeling you seek.

Read the product description and consult with your healthcare provider. We've found that using the dropper under the tongue (sublingual application) works best with CBD oils or tinctures. This allows for greater bio availability and accuracy of serving size.


How Much CBD Should You Take? (2021, August 6). Verywell Mind.

CBD DOSING GUIDE - How Much Should I Take? [UPDATED]. (2021, March 3). Champions + Legends.

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